How blood sugar levels affect weight loss

Blood sugar is not less than the glucose in the blood, which acts as a fuel for the body, and maintains the operation. When the blood sugar in the body increases, this can lead to many health complications, the most common diabetes. But, how blood sugar level affects the weight of the body? The idea that most of us know, is that when we eat more than what is required by our body, we put on weight. This is not entirely true as blood sugar level plays a vital role in increasing the weight by influencing our appetite and stamina.

Blood sugar and weight loss

When we eat, digestible carbohydrates are converted to blood sugar. Glucose is required by cells for energy. Sugar is absorbed easily, but can not be used unless the pancreas secretes insulin. If we eat carbohydrate-rich foods, your body produces more glucose than that required by the Agency, and this increases the levels of sugar in the body. As a result, even the insulin produced is increased, so that all the glucose can be used for energy. All the glucose is stored in the form of glycogen, until there is a point where it can be stored. The Agency considers that it is not enough energy and therefore starts accumulation of fat in the body. Also a surge of insulin makes way too low a level of sugar, it doesn't matter if you had enough to eat, you are bound to feel hungry and tired. I feel like something with a high sugar content food and once you do this, the cycle will begin again. Ultimately, high blood sugar is mainly responsible for weight gain.

Regulates blood sugar levels

Since the sugar levels so drastically affect your weight, what you should do is to regulate your blood sugar levels. Normal blood sugar level before a meal is 60 to 90 milligrams of glucose per 100 millimeters of blood (mg/dl) and high blood sugar levels fall within the range from 100 to 125 mg/dl. Watch what you eat, because sometimes a people do not know what kinds of foods have a high sugar content and thus end up eating the wrong foods. Many foods has given glycaemic index rankings. This is to show how it affects food and blood sugar. Foods with high fiber content is helpful in managing blood sugar to normal levels. They are digested slowly, so the supply of glucose is stable and you will not feel hungry all the time. Let's take a look at some healthy eating options when looking for the maintenance of blood sugar.

Foods that are low on the Glycaemic index

Vegetables	Fruit	Others
Onions	Apples	Soya bean
Mushroom	Pears	Kidney beans
Cabbage	Grapefruit	Milk
Broccoli	Cherries	Sausages
Red Capsicum	Plums	Oats
Lettuce	Oranges	Pistachios
Cauliflower	Grapes	Barley
Aubergine	Apricots	Butter beans

Foods that are high on the Glycaemic index

Vegetables	Fruit	Others
Kolokythas	Watermelons	White bread
Sweet Potatoes	Papayas	White rice
Parsnips	Melon	Pasta
Beetroot	Pineapple	Cornflakes
Corn	Bananas	French fries
Potatoes	Mango	Pretzel
Peas	Figs	Donut

Some more pointers to nail your weight!

• Avoid eating foods that are high on the glycaemic index. If all of your eat it in small quantities.


• Skip meals. If you hunger for, is likely to feel more hungry and you will end up eating more than usual.


• They have small meals, after every few hours. In between meals, eat healthy snacks.


• Snack foods with high fiber should be preferred.


• Eat a whole fruit rather than juice.


• Be particularly careful when having processed foods like soup, ketchup and other ready to eat frozen food.


• Beverages like colas, soft drinks and carbonated waters also have high sugar content.


• Navigate easily while having simple CARBOHYDRATES, as these are easily digested quickly. CARBOHYDRATES include simple sugars (lactose) dairy products, fruits (fructose) and table sugar (sucrose).


• Most products that claim to be fat free have a large amount of sugar.


• To read the labels of free sugar products before you buy. Sugar usually have some other form, which is just as bad for you.

The bottom line is to eat healthy. Once you understand what kinds of foods are good for you, try and include them in your diet. A healthy diet and regular exercise, you will go far in maintaining blood sugar levels and help you to achieve the desired body weight.

Read more »

How to calculate your blood alcohol content

The minimum age to consume alcohol is 21 in the USA and DUI-driving under the influence of alcohol is considered to be zero tolerance of crime. The reason why there is a limit on the consumption of alcohol is because it has a direct impact on the brain. As consumed alcohol, blood rushes to your traffic and goes directly to the brain. This could lead to a Fetal alcohol syndrome or even accidents caused by drunk driving. The result of the alcohol at different levels of B.A.C are different. Alcohol 0,08% makes a person lose balance, leading to the deterioration of memory and loss of self control. If the level reaches ¼ B.A.C a person reaching a very critical stage where, mental, physical and sensory functions is seriously impaired. It is very dangerous to cross the alcohol 0.25, as this can lead to coma and death.

Different methods for calculating B.A.C

1. breath alcohol testing
This test shall be conducted with the help of a device called a Breathalyzer. It is a device used for the determination of B.A.C by using a sample of breath. These are handheld devices that consumers can use on a regular basis. However, the results are not 100% accurate, as it calculates the B.A.C directly, but based on the content of alcohol found in the user's breath.

How it works
When he exhales a Breathalyzer, if there is no ethanol, it gets oxidized to acetic acid at the anode.

The chemical reaction is as follows:

OH (g)₂₃CH CH +₂O H (l)₃? CH CO₂H (l) + 4 h + (aq) + 4e-

Now, the oxygen of the atmosphere decreases during the descent.

O₂(g) + 4 h + (aq) + 4e-? 2₂O H (l)

The reaction is oxidation of ethanol to acetic acid and water, which reads as follows:

OH (l)₂₃CH CH₂+ O (g)₃CH ? CH3COOH (l)₂H + O (l)

Finally, the electricity went off with a microprocessor and alcosensor provides approximate BAC.

Precision: it is not reliable, if the test takes place hours after consumption of alcohol.

2. saliva alcohol test
In this method of B.A.C test and an oral fluid sample is collected and tested.

How it works
A blood alcohol test saliva, it basically involves using a test kit. The kit contains a tipped cotton absorbent Strip. The band is then moistened to running it from the mouth. Once this is done, a colored line moves up depending on the quantity of alcohol consumed. However this is not the best technique for detecting and in some cases, the result remains only for a few hours and distortion products are readily available.

Precision: 98%, if the test is performed at the right time.

3. Sweat alcohol testing patches
In this test method, sweat patch suspect samples collected through ' Sweat testing packages ' and then tested. This is a very simple and a less wasteful for the detection of B.A.C.

How it works
Sweat patches are salt-impregnated absorbent pillows. Here a person must wear the patch up systematically for 2 weeks. The amount of ethanol that is collected about the patch indicates the amount of alcohol consumed.

Precision: 100%

4. Blood alcohol tests
This method of blood-alcohol test, a blood sample to measure the concentration of alcohol in the blood.

How it works
To count the percentage of alcohol gas chromatography is used for testing a blood sample. This is the most common method used by forensic scientists. The refund is to be a time consuming test method. Blood-alcohol test is one of the most expensive, but the best way to check your blood alcohol content. This is generally used if your saliva or your breathing tests show that the blood alcohol level over 0.08%.

Precision: 100%

5. urine blood alcohol tests
In this method, collect a sample of urine tests for alcohol and to control the amount of alcohol is present. This is very similar to a blood test. However, this test is not very reliable, as alcohol is consumed by a person will pass in the form of urine in just two hours. However, this is the most common test used by the Agency's traffic officers.

Precision: no credible

6. hair alcohol testing
This is the most recent technical test B.A.C. This test is used in situations where someone wants to detect the use of alcohol or drugs for a period of time.

How it works
In the practice of closely cut hair sample from the scalp and then tested. About 100-120 hair strands are required for this control. The follicle normally cover a period of 30-90 days, hence it can be used to check for the presence of alcohol and drugs, with precision. The follicle is not affected by foreign particles such as bleach or dye, unless shaved. This test, a series of reviews FAEE called fatty acid ethyl esters, and EtG or ethyl glucuronide EtG alcohol tests carried out to measure the amount of FAEE and EtG indicators. These genes are found only in the hair of a person, if he has consumed alcohol. The more alcohol is consumed in a person, most of the indicators will be present. This test can help in distinguishing clearly between non-culture, social, and heavy. This method is relatively more expensive and time-consuming than other tests.

Precision: 100%

B.A.C tests are used by employers and cops, and even parents and colleges to keep discipline in order to avoid risks to health and also from doctors for clinical purposes. These tests are also self used to monitor the B.A.C level. It is best to keep track of your own B.A.C level when you're outside your State, shall ensure that there is no breaking any law as the B.A.C boundaries vary from one Member State to another between 0.05 to 0.08. The punishment for driving under the influence of alcohol/drugs could be as serious as your license suspended or arrested along with a huge fine. So the next time you plan to get drunk to a tester B.A.C your Pocket!

Read more »