Simple Ways to whiten teeth naturally - Three secret method you can do from home

So you want to know the simple steps to whiten your teeth naturally?

I understand completely! I know we like to think we just wake up one day and looked in the mirror and BAM - we have yellow teeth.

Having white teeth do incredible things. On the one hand, gives you confidence when you know that is emitting a radiant smile. Also, we hear that the most exciting thing with your partner is your smile!

There are several things you can do everyday to make sure that your teeth either fixed or have a bright white.

There is a long list of "ban" can be applied, such as:

1. Quitting smoking - the snuff in cigarettes, cigars, snuff, pipe or worst of all, snuff has been very damaging in the long term.

2. Avoid coffee - again, very strong and will stain the enamel.

3. Avoid alcohol - especially red wine. This will make a lot of color changes from time to time.

4. Say goodbye to Pepsi - all sugar and acid in soft drinks can invest all their efforts to whiten teeth.

There is a long list of things you CAN NOT hire start ... But why?

I think you should do what makes you happy. People can be so tense today. We have heard the news in a newspaper: Tonight at the news of the four ... What foods can clog the arteries "I prefer my Merlot, and occasionally fresh rolled in Cuba.

But there are some things you can do that quickly enhance the color of your teeth ..

Obvious technique is very SECOND brush finish eating anything! Most of you come from food coloring to stay on your teeth too long.

Another great secret is simple and is great to rinse your mouth after eating or drinking anything! All that is not the saliva left in the mouth in the long-term damage. This simple step that will start giving you a shine back on your own.

Super secret advice revealed here ---> When you brush your teeth, do not wet the first meeting and after you finish, do not rinse!

When you brush your teeth are basically using a pen with paste for grinding material from the surface and particles. When water is added, all that would dilute the power of your toothpaste.

Once you're done, simply clean all areas with the tongue and saliva. Leave the toothpaste on the teeth 30 minutes after you brush allows you to continue to work against bacteria. As you finish brushing, toothpaste to keep clean and protect

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